The part of the back that begins below the ribs is known as the low back, sometimes known as the lumbar region. Most people experience low back discomfort at some point in their lives. You can find many centers which do lower back pain treatment singapore.
Lower back pain is extremely typical. Atherosclerosis, structural issues, and disc traumas are further factors. Pain often gets better with rest, physical therapy, and medication. Maintaining a healthy weight and staying active can lower your risk of developing low back discomfort.
An injury to the back’s muscles or tendons, among other disorders or diseases, can cause low back discomfort ranging from minor to severe pain is possible. Pain can make it difficult or impossible to move, sleep, work, or perform other routine activities.
Lower back pain signs and symptoms include:
- Stiffness: You could find it difficult to move or extend your back. It might take some time for you to stand up from a seated posture, and you might need to stretch or go for a stroll to loosen yourself.
- Posture issues: It might be challenging for many back-pain sufferers to stand up straight. Instead of having your torso in line with your spine, you can stand “crooked” or bent, with your shoulders to the side. Your lower back might appear flat rather than bent.
- Muscle spasms: Lower back muscles that have been strained may violently contract or spasm after the injury. Extreme pain and difficulty or impossibility in standing, walking, or muscle spasms can bring moving on.
TREATMENT FOR LOWER BACK PAIN:
Your doctor may suggest prescription or nonsteroidal anti-inflammatory drugs (NSAIDs) treat your pain. Other drugs reduce muscle tension and stop back spasms.
Physical therapy (PT) can help you build stronger muscles that support your spine better. Additionally, PT increases flexibility and aids in preventing further injuries.
Hands-on treatment: Several “hands-on” procedures can loosen up tense muscles, lessen pain, and enhance posture and alignment.
Injections: Your doctor administers medication by injecting it with a needle into the painful spot.
Surgery: Some wounds and illnesses require surgical treatment. There are various kinds.
Millions of people endure low back discomfort every day. A significant impact on quality of life can be caused by stiffness, discomfort, and restricted movement. But by maintaining a healthy weight and remaining active, you might be able to avoid lower back pain. Consult your healthcare professional if your back discomfort persists or prevents you from engaging in your favorite hobbies. Several therapies can reduce discomfort, improve mobility, and help you enjoy life more.